the creature

Find me on Substack where I write and share practices. Should you choose to opt for the paid version of the newsletter it will include:

access to the full library of Celtic Wheel yoga nidra recordings, live meditations with replay as well as email with links I’ve loved, poetry, playlists and book recommendations.

Cathy is a welcoming and knowledgeable teacher, who brings techniques for grounding and healing my nervous system. She brings a learner’s presence to teaching with humor and lightness throughout her classes.

- Matthew

Cathy is known for her strength, love, authenticity and gentleness. She creates spaces where we students are allowed to be vulnerable and intimate together.
- Maggie